Grilled Tamarind Salmon Salad Recipe

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Grilled Tamarind Salmon Salad
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  • 1 1/2 lb. salmon filet
  • 1/4 cup tamarind puree concentrate *you can buy this at the asian grocery store. however, if you don'tsp have this concentrate, you can buy the tamarind pulp (boiled about 1/4 cup pulp with 3/4 cup boiling water. pour it through a sifter or fine colander to get the juices and dispose the seeds
  • 1/2 cup brown sugar
  • 3 clove minced garlic


  1. In a sauce pan, combine the tamarind concentrate, rice wine vinegar, brown sugar, hot sauce and soy sauce. Bring mixture to a boil over high heat and stir often until it’s reduced to at least half the amount before. About 5-8 minutes. Put it aside
  2. Meanwhile, clean the salmon filet, pat it dry with paper towel and season both side with salt and pepper. Grill the salmon until done
  3. Placed the grilled salmon on a bed of salad.
  4. On a hot frying pan, pour in about 6 tbsp. of the tamarind mixture, minced garlic and thai chilies. Let it caramelized for about 2-3 min. over high heat.
  5. Then pour the sauce over the salmon and served
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1404.95 Kcal (5882 kJ)
Calories from fat 339.29 Kcal
% Daily Value*
Total Fat 37.7g 58%
Cholesterol 527.19mg 176%
Sodium 1562.39mg 65%
Potassium 3460.8mg 74%
Total Carbs 57.09g 19%
Sugars 53.9g 216%
Dietary Fiber 0.33g 1%
Protein 209.67g 419%
Vitamin C 1.4mg 2%
Iron 4.3mg 24%
Calcium 259mg 26%
Amount Per 100 g
Calories 308.31 Kcal (1291 kJ)
Calories from fat 74.45 Kcal
% Daily Value*
Total Fat 8.27g 58%
Cholesterol 115.69mg 176%
Sodium 342.85mg 65%
Potassium 759.45mg 74%
Total Carbs 12.53g 19%
Sugars 11.83g 216%
Dietary Fiber 0.07g 1%
Protein 46.01g 419%
Vitamin C 0.3mg 2%
Iron 0.9mg 24%
Calcium 56.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.2
  • 35

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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