Garbanzo Salad Recipe

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Garbanzo Salad
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Ingredients:

Directions:

  1. Combine all of the ingredients in a salad bowl.
  2. Add freshly ground black pepper, to taste.
  3. Mix well, cover and refrigerate 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.39 Kcal (663 kJ)
Calories from fat 124.52 Kcal
% Daily Value*
Total Fat 13.84g 21%
Cholesterol 11.44mg 4%
Sodium 840.96mg 35%
Potassium 145.2mg 3%
Total Carbs 6.05g 2%
Sugars 3.33g 13%
Dietary Fiber 1.96g 8%
Protein 3.11g 6%
Vitamin C 2.9mg 5%
Iron 0.4mg 2%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 170.32 Kcal (713 kJ)
Calories from fat 133.9 Kcal
% Daily Value*
Total Fat 14.88g 21%
Cholesterol 12.3mg 4%
Sodium 904.26mg 35%
Potassium 156.13mg 3%
Total Carbs 6.51g 2%
Sugars 3.58g 13%
Dietary Fiber 2.11g 8%
Protein 3.34g 6%
Vitamin C 3.1mg 5%
Iron 0.4mg 2%
Calcium 58.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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