Grilled Salmon Salade Niçoise Recipe

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Grilled Salmon Salade Niçoise
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Ingredients:

Directions:

  1. Combine mustard, vinegar, honey, 1 teaspoon oil, and 1/8 teaspoon salt in a small bowl; stir with a whisk. Set aside.
  2. Combine remaining 1 tablespoon olive oil, lemon juice, kosher salt, and pepper in a large zip-top plastic bag. Add fish to bag; seal. Marinate in refrigerator 10 minutes.
  3. While fish marinates, place potato and whole eggs in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat, and simmer 10 minutes. Remove eggs and plunge into cold water. Cook potato 5 minutes; add green beans. Simmer 5 minutes or until vegetables are tender. Remove potato and beans, and plunge into cold water; drain. Peel eggs, and slice each into 6 wedges; set aside.
  4. Prepare grill.
  5. Place fish, skin sides down, on grill rack coated with cooking spray, and grill, covered, 10 to 12 minutes or until fish flakes easily when tested with a fork. Remove skin from fish, and cut fish into chunks.
  6. Combine spinach, olives, tomato, and onion in a large bowl; add vinaigrette, potato, and beans, and toss to combine. Arrange salad evenly on plates, and top evenly with fish and eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 822.2 Kcal (3442 kJ)
Calories from fat 284.3 Kcal
% Daily Value*
Total Fat 31.59g 49%
Cholesterol 70.69mg 24%
Sodium 2406.91mg 100%
Potassium 729.54mg 16%
Total Carbs 57.27g 19%
Sugars 20.62g 82%
Dietary Fiber 11.68g 47%
Protein 71.8g 144%
Vitamin C 24mg 40%
Iron 2.1mg 12%
Calcium 60mg 6%
Amount Per 100 g
Calories 329.33 Kcal (1379 kJ)
Calories from fat 113.87 Kcal
% Daily Value*
Total Fat 12.65g 49%
Cholesterol 28.31mg 24%
Sodium 964.07mg 100%
Potassium 292.21mg 16%
Total Carbs 22.94g 19%
Sugars 8.26g 82%
Dietary Fiber 4.68g 47%
Protein 28.76g 144%
Vitamin C 9.6mg 40%
Iron 0.8mg 12%
Calcium 24mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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