Grilled Steak Burgers Recipe

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Grilled Steak Burgers
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Ingredients:

Directions:

  1. Combine meat, egg and Worcestershire sauce. (I use around 2 Tbsp or a little more).
  2. Mix with your hands.
  3. Divide mixture and form into patties. Place on foil-lined cookie sheet.
  4. Add salt, pepper, garlic salt. If you are grilling, double the amounts, because as it grills, the seasoning will also drain off. If you are cooking in a pan, be much more conservative because it will not drain off.
  5. Cook to desired doneness.
  6. Serve with your favorite hamburger toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.57 Kcal (1300 kJ)
Calories from fat 111.96 Kcal
% Daily Value*
Total Fat 12.44g 19%
Cholesterol 183.8mg 61%
Sodium 194.79mg 8%
Potassium 861.14mg 18%
Total Carbs 0.11g 0%
Protein 51.33g 103%
Iron 4.8mg 26%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 130.6 Kcal (547 kJ)
Calories from fat 47.08 Kcal
% Daily Value*
Total Fat 5.23g 19%
Cholesterol 77.29mg 61%
Sodium 81.91mg 8%
Potassium 362.13mg 18%
Total Carbs 0.05g 0%
Protein 21.58g 103%
Iron 2mg 26%
Calcium 15mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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