Directions:
- Heat grill to medium-high.
- In a medium bowl, place beef, horseradish, Worcestershire sauce, and dash of coarse salt and pepper.
- Mix very gently with a fork to combine, being careful not to over work meat.
- Gently form into 4 equal size patties-4 inches in diameter and 1 inch thick.
- With thumb make a 1/2-inch deep indentation in the center of each patty to keep burgers flat during grilling.
- Moisten a folded paper towel with oil; holding with tongs-rub over grill grate. Season burgers again with salt and pepper, if desired.
- Grill 4-7 minutes per side for medium-rate, placing cheese on second side for last 3 minutes.
- Serve in grill-toasted English muffins with your choice of add-ons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.14 Kcal (1558 kJ) | ||
| Calories from fat | 98.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 110.88mg | 37% | |
| Sodium | 454.37mg | 19% | |
| Potassium | 810.25mg | 17% | |
| Total Carbs | 27.94g | 9% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 43.57g | 87% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 5.4mg | 30% | |
| Calcium | 161mg | 16% | |
| Amount Per 100 g | |||
| Calories | 150.04 Kcal (628 kJ) | ||
| Calories from fat | 39.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 17% | |
|---|---|---|---|
| Cholesterol | 44.71mg | 37% | |
| Sodium | 183.2mg | 19% | |
| Potassium | 326.69mg | 17% | |
| Total Carbs | 11.26g | 9% | |
| Sugars | 1.07g | 11% | |
| Dietary Fiber | 1.31g | 13% | |
| Protein | 17.57g | 87% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 2.2mg | 30% | |
| Calcium | 64.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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