Ingredients:
- 6 slices of dense square packaged pumpernickel (wild's westphalian is perfect) or 3 1/2-inch slices of bakery pumpernickel
Directions:
- Preheat oven to 350° F.
- Soak bread in warm water for 3 or 4 minutes. Squeeze out water and tear into pieces.
- Combine lightly beaten eggs, Worcestershire, salt, and pepper in small bowl. Using a big mixing bowl, mix bread and egg mixture together, then add onions, garlic, and the meats, and blend together with a wooden spoon or your hands.
- Pat into an oval or square baking dish or a loaf pan, then sprinkle with bread crumbs. Bake 1 to 1 1/4 hours or until instant-read thermometer registers 155°F.
- Remove from oven, pour off excess fat, and let it rest for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.7 Kcal (1937 kJ) | ||
| Calories from fat | 317.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.33g | 54% | |
|---|---|---|---|
| Cholesterol | 171.22mg | 57% | |
| Sodium | 1345.13mg | 56% | |
| Potassium | 577.04mg | 12% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 28.7g | 57% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 199.54 Kcal (835 kJ) | ||
| Calories from fat | 137.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 54% | |
|---|---|---|---|
| Cholesterol | 73.84mg | 57% | |
| Sodium | 580.09mg | 56% | |
| Potassium | 248.85mg | 12% | |
| Total Carbs | 2.93g | 2% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 12.38g | 57% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.2mg | 15% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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