Grilled Cheddar Burgers and Veggies Recipe

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Grilled Cheddar Burgers and Veggies
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Ingredients:

Directions:

  1. Heat coals or gas grill for direct heat. Spray half of one side of four 18x12-inch sheets of heavy-duty aluminum foil with cooking spray.
  2. Mix beef, cheese, Worcestershire sauce, 2 chopped onions and 1 teaspoon seasoned salt. Shape mixture into 4 patties, about 1 inch thick.
  3. Place potatoes on sprayed sides of foil sheets. Top with beef patty, carrots, tomatoes and sliced onions; sprinkle with 1/2 teaspoon seasoned salt. Fold foil over patties and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  4. Cover and grill packets 4 to 6 inches from medium heat 17 to 20 minutes or until potatoes are tender. Place packets on plates. Cut a large X across top of packet; fold back foil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.78 Kcal (1665 kJ)
Calories from fat 134.92 Kcal
% Daily Value*
Total Fat 14.99g 23%
Cholesterol 99.96mg 33%
Sodium 1280.92mg 53%
Potassium 1352.91mg 29%
Total Carbs 29.71g 10%
Sugars 14.22g 57%
Dietary Fiber 6.83g 27%
Protein 35.1g 70%
Vitamin C 32.9mg 55%
Vitamin A 1.5mg 51%
Iron 4.5mg 25%
Calcium 294.8mg 29%
Amount Per 100 g
Calories 78.64 Kcal (329 kJ)
Calories from fat 26.67 Kcal
% Daily Value*
Total Fat 2.96g 23%
Cholesterol 19.76mg 33%
Sodium 253.22mg 53%
Potassium 267.45mg 29%
Total Carbs 5.87g 10%
Sugars 2.81g 57%
Dietary Fiber 1.35g 27%
Protein 6.94g 70%
Vitamin C 6.5mg 55%
Vitamin A 0.3mg 51%
Iron 0.9mg 25%
Calcium 58.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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