Grilled Summer Burgers Recipe

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Grilled Summer Burgers
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Ingredients:

Directions:

  1. In a bowl, mix together the first 8 ingredients.
  2. Shape mixture into 4 hamburger patties.
  3. Place patties on a prepared grill/direct heat.
  4. Grill 5 minutes; turn patties over and grill until desired doneness.
  5. Place patties on buns (toast buns and apply whatever spread you like).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.95 Kcal (2056 kJ)
Calories from fat 192.94 Kcal
% Daily Value*
Total Fat 21.44g 33%
Cholesterol 75.29mg 25%
Sodium 1044.15mg 44%
Potassium 378.47mg 8%
Total Carbs 44.95g 15%
Sugars 8.87g 35%
Dietary Fiber 2.13g 9%
Protein 29.55g 59%
Vitamin C 11.1mg 18%
Vitamin A 0.1mg 5%
Iron 5.9mg 33%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 209.3 Kcal (876 kJ)
Calories from fat 82.25 Kcal
% Daily Value*
Total Fat 9.14g 33%
Cholesterol 32.1mg 25%
Sodium 445.15mg 44%
Potassium 161.35mg 8%
Total Carbs 19.16g 15%
Sugars 3.78g 35%
Dietary Fiber 0.91g 9%
Protein 12.6g 59%
Vitamin C 4.7mg 18%
Vitamin A 0.1mg 5%
Iron 2.5mg 33%
Calcium 20.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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