Grilled Salmon With Mango-Avocado Relish Recipe

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Grilled Salmon With Mango-Avocado Relish
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  1. For the mango-avocado relish: Remove and discard the pit and skin from the avocados and rub the flesh of the avocado with some of the lime juice to prevent it from discoloring.
  2. Chop the the flesh and toss it with the remaining lime juice, mango, red pepper and scallions.
  3. Store the relish in the refrigerator for up to 1 day.
  4. For the salmon: Preheat the grill.
  5. Brush the fillets with oil and season generously with salt and pepper.
  6. Broil the fillets for 3 to 4 minutes on each side, turning only once (Thin fillets take less time, thicker fillets take more.).
  7. Placed the fillets on warmed plates, spoon the relish on top of the fish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.39 Kcal (709 kJ)
Calories from fat 99.04 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 13.03mg 4%
Sodium 26.65mg 1%
Potassium 464.76mg 10%
Total Carbs 12.65g 4%
Sugars 6.98g 28%
Dietary Fiber 4.67g 19%
Protein 7.56g 15%
Vitamin C 35.4mg 59%
Iron 0.6mg 3%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 113.55 Kcal (475 kJ)
Calories from fat 66.39 Kcal
% Daily Value*
Total Fat 7.38g 17%
Cholesterol 8.74mg 4%
Sodium 17.87mg 1%
Potassium 311.56mg 10%
Total Carbs 8.48g 4%
Sugars 4.68g 28%
Dietary Fiber 3.13g 19%
Protein 5.07g 15%
Vitamin C 23.7mg 59%
Iron 0.4mg 3%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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