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Salmon With Asparagus and Cherry Tomatoes Recipe

Salmon With Asparagus and Cherry Tomatoes Recipe

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Salmon With Asparagus and Cherry Tomatoes

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Ingredients:

Serving

1 lb salmon fillet (skinless )
2 cups asparagus, cut into 1 inch pieces (about 8 spears )
2 cups cherry tomatoes, cut into quarters (about 10)
2 tbsp olive oil
1 tbsp butter
2 tbsp fresh lemon juice
1/2 tsp kosher salt , to taste
1/4 tsp black pepper , to taste

Directions:

Heat 1 T of the Olive Oil in a saute pan. Add asparagus pieces and saute over medium heat until tender. Add a pinch of kosher salt and set aside.
Rinse the Salmon fillet in cold water and pat dry with paper towel.
Heat remaining 1 T of Olive Oil and in a large frying pan. Add butter and place Salmon in pan, skin side up. Add a pinch of kosher salt salt to the salmon, and cook for 3 minutes. Do not move the fillets, so that a sear forms.
Turn the fillet over and lower heat to medium. Cook for 3 more minutes.
Add the asparagus, cherry tomatoes and lemon juice to the pan. Season with salt and black pepper. Cook for 3-4 minutes over medium heat until fish flakes and appears evenly done in the middle.
Serve salmon with asparagus and tomatoes and spoon some of the pan sauce over the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.34 Kcal (2179 kJ)
Calories from fat	259.47 Kcal
		% Daily Value*
Total Fat	28.83g	44%
Cholesterol	119.57mg	40%
Sodium	711.18mg	30%
Potassium	1474.95mg	31%
Total Carbs	12.57g	4%
Sugars	7.61g	30%
Dietary Fiber	4.24g	17%
Protein	51.89g	104%
Vitamin C	34.8mg	58%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	95.02 Kcal (398 kJ)
Calories from fat	47.38 Kcal
		% Daily Value*
Total Fat	5.26g	44%
Cholesterol	21.83mg	40%
Sodium	129.87mg	30%
Potassium	269.34mg	31%
Total Carbs	2.3g	4%
Sugars	1.39g	30%
Dietary Fiber	0.77g	17%
Protein	9.48g	104%
Vitamin C	6.4mg	58%
Iron	0.5mg	15%
Calcium	12.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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