Zucchini, Parmesan, and Mâche Salad Recipe

Posted by
Rate It!
Zucchini, Parmesan, and Mâche Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine first 7 ingredients in a large bowl, and toss. Let stand at room temperature 15 minutes.
  2. Add mâche, and toss well to coat. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.53 Kcal (299 kJ)
Calories from fat 66.2 Kcal
% Daily Value*
Total Fat 7.36g 11%
Cholesterol 1.95mg 1%
Sodium 272.66mg 11%
Potassium 31.78mg 1%
Total Carbs 1.31g 0%
Sugars 0.35g 1%
Dietary Fiber 0.26g 1%
Protein 0.71g 1%
Vitamin C 7.4mg 12%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 180.79 Kcal (757 kJ)
Calories from fat 167.33 Kcal
% Daily Value*
Total Fat 18.59g 11%
Cholesterol 4.94mg 1%
Sodium 689.18mg 11%
Potassium 80.33mg 1%
Total Carbs 3.31g 0%
Sugars 0.89g 1%
Dietary Fiber 0.67g 1%
Protein 1.79g 1%
Vitamin C 18.7mg 12%
Vitamin A 0.4mg 6%
Iron 0.9mg 2%
Calcium 40.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top