Kona Mango Dressing Recipe

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Kona Mango Dressing
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Ingredients:

Directions:

  1. In a food processor or blender, pulse peppercorns until coarsely cracked. Add mango, basil, thyme, mint, chives, vinegar and honey; blend well. Add oil, 1 teaspoon at a time until the mixture thickens and emulsifies. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.39 Kcal (605 kJ)
Calories from fat 97.61 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 0.27mg 0%
Sodium 8.26mg 0%
Potassium 56.97mg 1%
Total Carbs 11.95g 4%
Sugars 11.52g 46%
Dietary Fiber 0.6g 2%
Protein 0.24g 0%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 2%
Iron 7.6mg 42%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 244.1 Kcal (1022 kJ)
Calories from fat 165.02 Kcal
% Daily Value*
Total Fat 18.34g 17%
Cholesterol 0.45mg 0%
Sodium 13.96mg 0%
Potassium 96.32mg 1%
Total Carbs 20.21g 4%
Sugars 19.47g 46%
Dietary Fiber 1.01g 2%
Protein 0.41g 0%
Vitamin C 14.1mg 14%
Vitamin A 0.1mg 2%
Iron 12.8mg 42%
Calcium 16.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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