Leg of Lamb with Roasted Pear and Pine Nut Relish Recipe

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Leg of Lamb with Roasted Pear and Pine Nut Relish
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. To prepare relish, arrange pears in a single layer in a 13 x 9-inch baking dish. Arrange onion slices in a single layer in another 13 x 9-inch baking dish; lightly coat onion slices with cooking spray. Bake pears and onion slices at 400° for 40 minutes or until tender, turning once. Cool; chop.
  3. Combine 2 teaspoons rind and next 7 ingredients (through 1/4 teaspoon black pepper) in a large bowl; add chopped onion and pears, tossing gently to combine. Stir in nuts just before serving.
  4. To prepare lamb, combine 1 tablespoon lemon rind and next 10 ingredients (through onion wedges) in a food processor; process until finely chopped. Roll roast, and secure at 3-inch intervals with twine. Spread the onion mixture over lamb; cover and refrigerate 8 hours or overnight.
  5. Preheat oven to 450°.
  6. Place lamb on the rack of a broiler pan coated with cooking spray; place rack in pan. Bake at 450° for 20 minutes. Decrease oven temperature to 300° (do not remove lamb from oven); bake an additional 1 hour or until thermometer registers 145° (medium-rare) to 160° (medium). Let stand 10 minutes before slicing. Serve relish with lamb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.58 Kcal (425 kJ)
Calories from fat 70.16 Kcal
% Daily Value*
Total Fat 7.8g 12%
Cholesterol 19.66mg 7%
Sodium 117.61mg 5%
Potassium 107.25mg 2%
Total Carbs 3.14g 1%
Sugars 1.68g 7%
Dietary Fiber 0.26g 1%
Protein 4.86g 10%
Vitamin C 2.7mg 5%
Iron 0.9mg 5%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 250.99 Kcal (1051 kJ)
Calories from fat 173.35 Kcal
% Daily Value*
Total Fat 19.26g 12%
Cholesterol 48.58mg 7%
Sodium 290.6mg 5%
Potassium 265.01mg 2%
Total Carbs 7.76g 1%
Sugars 4.16g 7%
Dietary Fiber 0.65g 1%
Protein 12.01g 10%
Vitamin C 6.7mg 5%
Iron 2.3mg 5%
Calcium 25.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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