Directions:
- Place corn with husks and silks intact in a large bow. Add enough cold water to cover. Let soak for 1 hour.
- For vinaigrette, 3 T olive oil, the vinegar, mustard, and garlic chives. Cover an shake well. You may substitute 1 T chives, and 1 clove of garlic for the garlic chives.
- Brush the romaine with the remaining olive oil. Grill corn for 25-30 minutes. Grill romaine, cut side down, directly over medium heat for 2-3 minutes, or until slightly charred and wilted.
- Place a romaine heart half on each of 4 plates. Cut kernels from cobs. Combine corn kernels and tomatoes. Drizzle with some of the vinaigrette. Toss to coat. Drizzle remaining vinaigrette over romaine. Spoon corn and tomato mixture over romaine. Season with salt and freshly ground black pepper. Top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.89 Kcal (937 kJ) | ||
| Calories from fat | 150.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 26% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 156.78mg | 7% | |
| Potassium | 183.12mg | 4% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.95 Kcal (582 kJ) | ||
| Calories from fat | 93.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 26% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 3% | |
| Sodium | 97.3mg | 7% | |
| Potassium | 113.65mg | 4% | |
| Total Carbs | 10.44g | 6% | |
| Sugars | 4.1g | 26% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 2.09g | 7% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 0.5mg | 4% | |
| Calcium | 30.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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