Grilled Romaine Salad With Buttermilk-Chive Dressing Recipe

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Grilled Romaine Salad With Buttermilk-Chive Dressing
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Ingredients:

Directions:

  1. Pull off tough outer leaves of romaine bunches, and discard; cut bunches in half lengthwise, keeping leaves intact. Peel onion, and cut in half vertically, keeping core (root end and top) intact. Cut each half into 4 wedges. Brush lettuce and onion evenly with olive oil.
  2. Coat cold cooking grate evenly with cooking spray, and place on grill over medium heat (300° to 350°). Place onion wedges on cooking grate, and grill, covered with grill lid, 3 to 4 minutes on each side or to desired degree of doneness. Remove onion wedges.
  3. Place romaine halves, cut sides down, on cooking grate. Grill, without grill lid, 2 to 3 minutes or just until wilted.
  4. Divide grilled lettuce, cut sides up, evenly among serving plates. Top each with 1 onion wedge (separate into slices, if desired), and drizzle with Buttermilk-Chive Dressing. Sprinkle evenly with shaved Parmesan cheese and salt and pepper to taste. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 992.63 Kcal (4156 kJ)
Calories from fat 425.96 Kcal
% Daily Value*
Total Fat 47.33g 73%
Cholesterol 50.55mg 17%
Sodium 1394.1mg 58%
Potassium 6355.48mg 135%
Total Carbs 83.65g 28%
Sugars 28.58g 114%
Dietary Fiber 51.48g 206%
Protein 52.5g 105%
Vitamin C 105.1mg 175%
Iron 25.8mg 143%
Calcium 1722.6mg 172%
Amount Per 100 g
Calories 37.09 Kcal (155 kJ)
Calories from fat 15.92 Kcal
% Daily Value*
Total Fat 1.77g 73%
Cholesterol 1.89mg 17%
Sodium 52.09mg 58%
Potassium 237.47mg 135%
Total Carbs 3.13g 28%
Sugars 1.07g 114%
Dietary Fiber 1.92g 206%
Protein 1.96g 105%
Vitamin C 3.9mg 175%
Iron 1mg 143%
Calcium 64.4mg 172%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 22
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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