Directions:
- Finely chop pecans, and grate Parmesan cheese.
- Slice mozzarella cheese into eight round about 1/2 inch thick.
- Place flour in coating tray. Lightly beat egg in second tray.
- Combine pecans, parmesan cheese, and bread crumbs in third tray.
- Lightly dredge each mozzarella round in flour, shaking off excess, dip in egg, then into pecan mixture, coating evenly.
- Add the oil to skillet, heat 1-3 minutes or until shimmering.
- Cook mozzarella rounds 1-2 minutes on each side or until coating is golden brown, and cheese begins to soften around edges.
- Add vinaigrette and mustard to a small bowl, and whisk until well blended.
- Cut tomatoes in half, and divide mixed greens and tomatoes among 4 serving plates.
- Drizzle with vinaigrette and top with mozzarella rounds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1909.59 Kcal (7995 kJ) | ||
| Calories from fat | 1670.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 185.58g | 286% | |
|---|---|---|---|
| Cholesterol | 194.79mg | 65% | |
| Sodium | 3630.34mg | 151% | |
| Potassium | 363.7mg | 8% | |
| Total Carbs | 42.35g | 14% | |
| Sugars | 32g | 128% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 205.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 360.08 Kcal (1508 kJ) | ||
| Calories from fat | 314.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35g | 286% | |
|---|---|---|---|
| Cholesterol | 36.73mg | 65% | |
| Sodium | 684.56mg | 151% | |
| Potassium | 68.58mg | 8% | |
| Total Carbs | 7.98g | 14% | |
| Sugars | 6.03g | 128% | |
| Dietary Fiber | 0.56g | 12% | |
| Protein | 2.75g | 29% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.3mg | 8% | |
| Calcium | 38.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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