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Calories in Usda Corn, sweet, yellow

Serving size

219Calories

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Amount Per 2.5 ear, medium (6-3/4 inch to 7-1/2 inch long) yields
Calories	219.3 Kcal (918 kJ)
Calories from fat	30.98 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Saturated Fat	0.84g	4%
Sodium	38.25mg	2%
Potassium	688.5mg	15%
Total Carbs	47.69g	16%
Sugars	15.96g	64%
Dietary Fiber	5.1g	20%
Protein	8.34g	17%
Vitamin C	17.3mg	29%
Iron	1.3mg	7%
Calcium	5.1mg	1%

Water			193.9275g
Ash			1.581g
Magnesium			94.35mg
Phosphorus			226.95mg
Zinc			1.173mg
Copper			0.1275mg
Manganese			0.408mg
Selenium			1.53µg
Thiamine			0.408mg
Riboflavin			0.153mg
Niacin			4.5135mg
Pantothenic Acid			1.836mg
Vitamin B6			0.2295mg
Total Folate			107.1µg
Food Folate			107.1µg
Folate DFE			107.1µg
Total Choline			58.65mg
Alpha Carotene			40.8µg
Beta Carotene			119.85µg
Beta Cryptoxanthin			293.25µg
Lutein + zeaxanthin			1642.2µg
Vitamin E			0.1785mg
Vitamin K			0.765µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 219 calories

Let's Burn 219 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (219 calories) 255 g

Cal: 11 %
Fat: 5.3 %
Carb: 15.9 %
Prot: 16.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.5%)
Fat (10.8%)
Protein (12.7%)

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