Directions:
- Rinse the fish steaks under cold, running water and drain thoroughly in a colander. Cut the steaks into six pieces and place in a bowl.
- Add the Miso Marinade to the fish steaks and toss lightly to coat the fish steaks. Cover with plastic wrap, and refrigerate. Let marinate for at least 1 hour, or for several hours.
- Prepare a medium-hot fire for grilling and place the grill about 3 inches above the coals. Remove the fish from the Miso Marinade, spreading the Marinade with your hands so that there is a light coating. Arrange the fish steaks on the grill and cook about 5 to 6 minutes on each side, or until the flesh is opaque all the way through. Alternatively you may broil the fish about 7-9 minutes on each side, or until the fish flakes when prodded with a knife. The miso glaze should bubble and brown at the edges. Remove and serve with steamed rice and stir-fried or steamed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.72 Kcal (999 kJ) | ||
| Calories from fat | 53.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 60.47mg | 20% | |
| Sodium | 935.23mg | 39% | |
| Potassium | 63.13mg | 1% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 33.18g | 66% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.25 Kcal (524 kJ) | ||
| Calories from fat | 27.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 9% | |
|---|---|---|---|
| Cholesterol | 31.72mg | 20% | |
| Sodium | 490.68mg | 39% | |
| Potassium | 33.12mg | 1% | |
| Total Carbs | 3.68g | 2% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 17.41g | 66% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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