Miso Soup with Vegetables and Tofu Recipe

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Miso Soup with Vegetables and Tofu
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  1. Blend miso with garlic, ginger, 1 cup cool water and 1 tablespoon vinegar in a food processor until smooth. Transfer miso broth to a bowl; stir in 2 cups cool water. Divide broth, tofu, snow peas, radishes and scallions among 4 bowls. Toss pea shoots with remaining 1/2 tablespoon vinegar and oil; garnish each bowl before serving.
  2. Per serving: 123 calories , 5 grams fat (0 grams saturated), 11 grams carbohydrates, 2 grams fiber, 7 grams protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.57 Kcal (953 kJ)
Calories from fat 110.01 Kcal
% Daily Value*
Total Fat 12.22g 19%
Sodium 623.7mg 26%
Potassium 164.86mg 4%
Total Carbs 18.83g 6%
Sugars 2.58g 10%
Dietary Fiber 1.76g 7%
Protein 12.11g 24%
Vitamin C 5mg 8%
Iron 1.5mg 8%
Calcium 119.8mg 12%
Amount Per 100 g
Calories 121.06 Kcal (507 kJ)
Calories from fat 58.52 Kcal
% Daily Value*
Total Fat 6.5g 19%
Sodium 331.79mg 26%
Potassium 87.7mg 4%
Total Carbs 10.02g 6%
Sugars 1.37g 10%
Dietary Fiber 0.94g 7%
Protein 6.44g 24%
Vitamin C 2.7mg 8%
Iron 0.8mg 8%
Calcium 63.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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