Miso Soup with Vegetables and Tofu Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

228

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Blend miso with garlic, ginger, 1 cup cool water and 1 tablespoon vinegar in a food processor until smooth. Transfer miso broth to a bowl; stir in 2 cups cool water. Divide broth, tofu, snow peas, radishes and scallions among 4 bowls. Toss pea shoots with remaining 1/2 tablespoon vinegar and oil; garnish each bowl before serving.
Per serving: 123 calories , 5 grams fat (0 grams saturated), 11 grams carbohydrates, 2 grams fiber, 7 grams protein Nutritional analysis provided by Self

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.57 Kcal (953 kJ)
Calories from fat	110.01 Kcal
		% Daily Value*
Total Fat	12.22g	19%
Sodium	623.7mg	26%
Potassium	164.86mg	4%
Total Carbs	18.83g	6%
Sugars	2.58g	10%
Dietary Fiber	1.76g	7%
Protein	12.11g	24%
Vitamin C	5mg	8%
Iron	1.5mg	8%
Calcium	119.8mg	12%

Amount Per 100 g
Calories	121.06 Kcal (507 kJ)
Calories from fat	58.52 Kcal
		% Daily Value*
Total Fat	6.5g	19%
Sodium	331.79mg	26%
Potassium	87.7mg	4%
Total Carbs	10.02g	6%
Sugars	1.37g	10%
Dietary Fiber	0.94g	7%
Protein	6.44g	24%
Vitamin C	2.7mg	8%
Iron	0.8mg	8%
Calcium	63.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hoisin Glazed Bok Choy

Garlic clove, chopped, Ginger, chopped and 9 more..
Asian Scrambled Eggs

Garlic clove, chopped, Fresh ginger, chopped, Peanut oil and 7 more..
Chinese Burritos

Iceberg lettuce leaves, Rice wine vinegar and 12 more..
Salmon with Black Bean Sauce

Soy sauce, Sugar, Canola oil, Cornstarch and 10 more..
Tofu with Red Peppers and Black Bean Paste

Reduced-fat firm tofu, drained, Grapeseed or canola oil and 9 more..
Sassy Seasoned Shrimp

Garlic cloves, minced, Fresh ginger, minced and 7 more..
Sesame Dressing

Minced fresh garlic, Minced fresh ginger and 10 more..
Miso Marinade

Miso, Garlic, minced, Ginger, Seasoned rice vinegar, Water
Crunchy Stir Fried Sesame Greens

Garlic cloves, crushed, Ginger, finely grated, Peanut oil and 7 more..
General Tsao's Tofu

Vegetable broth, Corn starch, Sugar and 9 more..