Miso Soup With Tofu Recipe

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Miso Soup With Tofu
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Ingredients
4
Count
Nutrition
117
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Bring 6 cups of water to a boil in a medium saucepan.
  2. Turn the heat to low, then mix about 1/2 cup of the water with the miso in a bowl or blender until smooth.
  3. Pour the miso mixture back into the hot water and add the tofu and carrot.
  4. Stir once or twice and let sit for a minute, just long enough to heat the tofu through.
  5. Add the scallion and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.32 Kcal (491 kJ)
Calories from fat 42.86 Kcal
% Daily Value*
Total Fat 4.76g 7%
Sodium 855.71mg 36%
Potassium 90.49mg 2%
Total Carbs 8.84g 3%
Sugars 2.45g 10%
Dietary Fiber 2.7g 11%
Protein 9.73g 19%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 125.31 Kcal (525 kJ)
Calories from fat 45.78 Kcal
% Daily Value*
Total Fat 5.09g 7%
Sodium 913.98mg 36%
Potassium 96.66mg 2%
Total Carbs 9.44g 3%
Sugars 2.62g 10%
Dietary Fiber 2.88g 11%
Protein 10.39g 19%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 1.8mg 9%
Calcium 135.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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