Grilled Sweet-and-Sour Scallops Recipe

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Grilled Sweet-and-Sour Scallops
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Ingredients:

Directions:

  1. Stir together rice wine and grated fresh ginger.
  2. Place scallops in a shallow dish or heavy-duty zip-top plastic bag. Add wine mixture; cover or seal, and chill 30 minutes, turning once.
  3. Soak 6 (12-inch) wooden skewers in warm water 30 minutes. Drain.
  4. Bring 1/4 cup brown sugar, ketchup, chicken broth, rice vinegar, soy sauce, cornstarch, sesame oil, minced garlic, and, if desired, red pepper to a boil in a saucepan over medium heat, stirring constantly. Boil 1 minute; remove from heat, and set aside.
  5. Remove scallops from marinade, discarding marinade. Thread scallops 1/2 inch apart onto skewers.
  6. Grill, covered with grill lid, over medium heat (300° to 350°) 2 to 3 minutes on each side.
  7. Brush scallops with brown sugar sauce, and serve immediately with remaining sauce. Serve scallops over hot cooked rice with chopped fresh parsley. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.16 Kcal (1014 kJ)
Calories from fat 45.53 Kcal
% Daily Value*
Total Fat 5.06g 8%
Cholesterol 46.48mg 15%
Sodium 1189.57mg 50%
Potassium 399.93mg 9%
Total Carbs 22.01g 7%
Sugars 9.45g 38%
Dietary Fiber 0.5g 2%
Protein 25.24g 50%
Vitamin C 3.6mg 6%
Iron 1.5mg 8%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 145.49 Kcal (609 kJ)
Calories from fat 27.35 Kcal
% Daily Value*
Total Fat 3.04g 8%
Cholesterol 27.93mg 15%
Sodium 714.73mg 50%
Potassium 240.29mg 9%
Total Carbs 13.22g 7%
Sugars 5.68g 38%
Dietary Fiber 0.3g 2%
Protein 15.17g 50%
Vitamin C 2.2mg 6%
Iron 0.9mg 8%
Calcium 16mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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