Calories in Generic Halibut steaks

Serving size

522Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	521.73 Kcal (2184 kJ)
Calories from fat	111.97 Kcal
		% Daily Value*
Total Fat	12.44g	19%
Cholesterol	180.6mg	60%
Sodium	240.8mg	10%
Protein	92.71g	185%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 12, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 522 calories

Let's Burn 522 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (522 calories) 453.5 g

Cal: 26.1 %
Fat: 19.1 %
Carb: 0 %
Prot: 185.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (22.5%)
Protein (77.5%)

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