Grilled Mahi Mahi with Green Chile-Coconut Milk Broth Recipe

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Grilled Mahi Mahi with Green Chile-Coconut Milk Broth
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Ingredients:

Directions:

  1. Green Chile-Coconut Milk Broth:
  2. Preheat grill or side burner. Heat oil in a large enamel-coated Dutch oven until almost smoking. Add onions and cook until soft, about 4 to 5 minutes. Add garlic and ginger and cook for 2 minutes. Add wine and reduce until almost dry. Add clam juice, coconut milk, poblano and serrano and bring to a boil. Add spinach leaves and cook for 1 to 2 minutes, until just wilted.
  3. Transfer mixture to a blender, add water and blend until smooth. Return mixture to the pot and bring to a boil. Add honey and season with salt and pepper to taste.
  4. Grilled Mahi Mahi:
  5. Preheat grill. Brush mahi with olive oil on both sides and season with salt and pepper to taste. Grill for 3 to 4 minutes on each side for medium doneness. Place a fillet in a shallow bowl and ladle the sauce around. Garnish with chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.69 Kcal (576 kJ)
Calories from fat 33.75 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 15.31mg 5%
Sodium 162.02mg 7%
Potassium 233.46mg 5%
Total Carbs 10.84g 4%
Sugars 4.48g 18%
Dietary Fiber 0.91g 4%
Protein 5.56g 11%
Vitamin C 9.9mg 17%
Iron 0.9mg 5%
Calcium 41mg 4%
Amount Per 100 g
Calories 78.39 Kcal (328 kJ)
Calories from fat 19.22 Kcal
% Daily Value*
Total Fat 2.14g 6%
Cholesterol 8.72mg 5%
Sodium 92.25mg 7%
Potassium 132.92mg 5%
Total Carbs 6.17g 4%
Sugars 2.55g 18%
Dietary Fiber 0.52g 4%
Protein 3.17g 11%
Vitamin C 5.6mg 17%
Iron 0.5mg 5%
Calcium 23.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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