Directions:
- Heat oil in shallow pan over medium heat and brown chicken breasts.
- Remove and then add onion, garlic, ginger and lemon rind, turmeric, chilli flakes and fish sauce.
- Cook for 2 minutes.
- Stir in 1/2 cup water and add chicken, cover and simmer for 20-25 minutes or until tender.
- Serve with rice garnished lemon and coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.82 Kcal (544 kJ) | ||
| Calories from fat | 86.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 11.6mg | 4% | |
| Sodium | 215.35mg | 9% | |
| Potassium | 127.12mg | 3% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.09 Kcal (578 kJ) | ||
| Calories from fat | 91.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 15% | |
|---|---|---|---|
| Cholesterol | 12.34mg | 4% | |
| Sodium | 229.06mg | 9% | |
| Potassium | 135.21mg | 3% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 3.38g | 6% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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