Curried Red Lentil Dahl Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a large pan.
Cook onion and garlic, stirring frequently, until the onion has softened and is turning clear.
Add bay leaf and spices and cook, stirring continuously, for 1 to 2 minutes longer.
Tip in the lentils and the stock (made with the water and the stock powder), bring the mixture to the boil, then reduce the heat to a gentle simmer. Cover the pan with a lid whilst simmering, so that the liquid does not evaporate too quickly.
Cook until the lentils are tender, about 25 - 30 minutes.
Stir in the coriander and serve.
Suggested accompaniments, steamed rice, naan bread, poppadoms.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.75 Kcal (991 kJ)
Calories from fat	44.63 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Sodium	25.33mg	1%
Potassium	628.82mg	13%
Total Carbs	35.21g	12%
Sugars	2.77g	11%
Dietary Fiber	16.75g	67%
Protein	13.8g	28%
Vitamin C	9.2mg	15%
Iron	5.8mg	32%
Calcium	79mg	8%

Amount Per 100 g
Calories	109.5 Kcal (458 kJ)
Calories from fat	20.64 Kcal
		% Daily Value*
Total Fat	2.29g	8%
Sodium	11.72mg	1%
Potassium	290.84mg	13%
Total Carbs	16.29g	12%
Sugars	1.28g	11%
Dietary Fiber	7.75g	67%
Protein	6.38g	28%
Vitamin C	4.2mg	15%
Iron	2.7mg	32%
Calcium	36.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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