Chicken With Garlic and Olives Recipe

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Chicken With Garlic and Olives
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Ingredients:

Directions:

  1. In a large sauté pan over medium-high heat, heat the olive oil. Add the onion and garlic, cook for 1 min., and then add the chicken. Cook, turning frequently, until the chicken is browned on all sides. Add the wine, vinegar, stock, oregano, and bay leaf. Cover the pan, reduce the heat to medium low, and simmer until the chicken feels firm and its juices run clear when pierced, about 30 minute Remove the chicken from the pan.
  2. Bring the broth to a gentle boil, skim the surface, and cook until the sauce has reduced by one-third. Stir in the olives and anchovies. Add the parsley, salt, and pepper. To serve, pour the sauce over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.33 Kcal (2723 kJ)
Calories from fat 412.37 Kcal
% Daily Value*
Total Fat 45.82g 70%
Cholesterol 230.48mg 77%
Sodium 247.2mg 10%
Potassium 577.91mg 12%
Total Carbs 3.61g 1%
Sugars 1.36g 5%
Dietary Fiber 0.43g 2%
Protein 47.1g 94%
Vitamin C 13.7mg 23%
Iron 2.9mg 16%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 188.57 Kcal (790 kJ)
Calories from fat 119.57 Kcal
% Daily Value*
Total Fat 13.29g 70%
Cholesterol 66.83mg 77%
Sodium 71.68mg 10%
Potassium 167.57mg 12%
Total Carbs 1.05g 1%
Sugars 0.39g 5%
Dietary Fiber 0.12g 2%
Protein 13.66g 94%
Vitamin C 4mg 23%
Iron 0.8mg 16%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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