Directions:
- Cook the vegetable burger patty as desired.
- Then combine the tomato, cucumber, spinach, Feta, vinegar, oil, and pepper.
- Toss.
- Spoon the salad mixture into the pita.
- Crumble the vegetable burger on top.
- Note you can use a vegan sub cheese for the feta if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.53 Kcal (1547 kJ) | ||
| Calories from fat | 176.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 716.5mg | 30% | |
| Potassium | 312.21mg | 7% | |
| Total Carbs | 38.82g | 13% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2.8mg | 15% | |
| Calcium | 220.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 186.48 Kcal (781 kJ) | ||
| Calories from fat | 89.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 30% | |
|---|---|---|---|
| Cholesterol | 16.84mg | 11% | |
| Sodium | 361.58mg | 30% | |
| Potassium | 157.56mg | 7% | |
| Total Carbs | 19.59g | 13% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 2.79g | 22% | |
| Protein | 6.46g | 26% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 1.4mg | 15% | |
| Calcium | 111.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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