Directions:
- Place bulgur in a medium bowl; cover with 1 cup boiling water. Let stand 15 minutes or until liquid is absorbed.
- Combine chicken and remaining ingredients in a large bowl. Add bulgur to chicken mixture; toss gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.81 Kcal (1213 kJ) | ||
| Calories from fat | 65.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 1390.4mg | 58% | |
| Potassium | 853.9mg | 18% | |
| Total Carbs | 30.61g | 10% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 8.5g | 34% | |
| Protein | 25.42g | 51% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 131.5mg | 731% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 78.28 Kcal (328 kJ) | ||
| Calories from fat | 17.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 11% | |
|---|---|---|---|
| Cholesterol | 17.15mg | 21% | |
| Sodium | 375.57mg | 58% | |
| Potassium | 230.65mg | 18% | |
| Total Carbs | 8.27g | 10% | |
| Sugars | 1.17g | 17% | |
| Dietary Fiber | 2.3g | 34% | |
| Protein | 6.87g | 51% | |
| Vitamin C | 8.2mg | 51% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 35.5mg | 731% | |
| Calcium | 29.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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