Chilled Cauliflower a La Grecque Recipe

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Chilled Cauliflower a La Grecque
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Ingredients:

Directions:

  1. In a large saucepan, whisk together the olive oil, lemon juice, oregano, basil, and garlic. Simmer while you prepare the cauliflower.
  2. In a large saucepan, parboil the cauliflower in boiling water for 5 minutes. Drain.
  3. Add cauliflower to dressing in saucepan. Toss to coat. Take off the heat and place in a bowl.
  4. Set aside to marinate for 1 hour at room temperature, then chill for 2 hours.
  5. Before serving, add parsley, onion, radishes, feta, and olive. Toss well.
  6. To serve, cover a large platter with spinach and with a slotted spoon, put the salad on top of the greens in the center of the platter. Pour remaining dressing over spinach and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.75 Kcal (1418 kJ)
Calories from fat 290.54 Kcal
% Daily Value*
Total Fat 32.28g 50%
Cholesterol 5.56mg 2%
Sodium 395.5mg 16%
Potassium 593.82mg 13%
Total Carbs 11.02g 4%
Sugars 3.14g 13%
Dietary Fiber 4.1g 16%
Protein 4.7g 9%
Vitamin C 72.8mg 121%
Iron 1.5mg 8%
Calcium 130mg 13%
Amount Per 100 g
Calories 143.63 Kcal (601 kJ)
Calories from fat 123.19 Kcal
% Daily Value*
Total Fat 13.69g 50%
Cholesterol 2.36mg 2%
Sodium 167.69mg 16%
Potassium 251.78mg 13%
Total Carbs 4.67g 4%
Sugars 1.33g 13%
Dietary Fiber 1.74g 16%
Protein 1.99g 9%
Vitamin C 30.9mg 121%
Iron 0.6mg 8%
Calcium 55.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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