Classic Diner Tuna Melt Recipe

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Classic Diner Tuna Melt
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Ingredients:

Directions:

  1. Preheat the oven broiler.
  2. In a bowl, mix the tuna, mayonnaise, celery, onion, parsley, sugar and vinegar. Season with salt and pepper. Chill in fridge for 30 minutes.
  3. Place the bread slices on a baking sheet, and broil 1 minute in the preheated oven, until lightly toasted. Remove from heat, and spread with the tuna salad. Place 1 cheese slice over the tuna salad on each piece of bread, layer with a tomato slice, and top with remaining cheese slices.
  4. Return layered bread to the preheated oven, and broil 3 to 5 minutes, until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.9 Kcal (946 kJ)
Calories from fat 105.38 Kcal
% Daily Value*
Total Fat 11.71g 18%
Cholesterol 11.73mg 4%
Sodium 570.91mg 24%
Potassium 609.62mg 13%
Total Carbs 22.18g 7%
Sugars 4.48g 18%
Dietary Fiber 4.63g 19%
Protein 9.01g 18%
Vitamin C 38.1mg 63%
Iron 3.1mg 17%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 101.73 Kcal (426 kJ)
Calories from fat 47.46 Kcal
% Daily Value*
Total Fat 5.27g 18%
Cholesterol 5.28mg 4%
Sodium 257.1mg 24%
Potassium 274.54mg 13%
Total Carbs 9.99g 7%
Sugars 2.02g 18%
Dietary Fiber 2.08g 19%
Protein 4.06g 18%
Vitamin C 17.2mg 63%
Iron 1.4mg 17%
Calcium 38.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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