Grilled Glazed Steak and Asparagus Recipe

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Grilled Glazed Steak and Asparagus
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  1. Prepare a charcoal grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
  2. Stir together oyster sauce, vinegar, mustard, and red-pepper flakes in a large bowl.
  3. Thread about half of asparagus crosswise onto 2 parallel skewers, leaving space between. Repeat with remaining asparagus and skewers. Brush asparagus with some of glaze, then brush steak all over with remaining glaze and sprinkle with 3/4 teaspoon salt and 1/2 teaspoon pepper.
  4. Oil grill rack, then grill steak and asparagus, covered only if using a gas grill, turning steak once and asparagus occasionally, until asparagus is tender and well browned in spots, 6 to 8 minutes, and steak is medium-rare, about 10 minutes.
  5. Let steak stand on a cutting board 15 minutes; put asparagus on a platter and cover. Thinly slice steak across the grain.
  6. Cooks' note: • Steak and asparagus can be cooked in a hot lightly oiled large (2-burner) ridged grill pan over medium-high heat, 8 to 12 minutes.
  7. Per serving: 222 calories, 8g fat (3g saturated), 44mg cholesterol, 495mg sodium, 6g carbohydrates, 2g fiber, 31g protein (nutritional analysis provided by Nutrition Data) See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.44 Kcal (1363 kJ)
Calories from fat 123.94 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 115.64mg 39%
Sodium 587.48mg 24%
Potassium 809.71mg 17%
Total Carbs 8.65g 3%
Sugars 3.98g 16%
Dietary Fiber 2.36g 9%
Protein 38.25g 76%
Vitamin C 7.4mg 12%
Iron 6mg 33%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 104.2 Kcal (436 kJ)
Calories from fat 39.69 Kcal
% Daily Value*
Total Fat 4.41g 21%
Cholesterol 37.03mg 39%
Sodium 188.11mg 24%
Potassium 259.27mg 17%
Total Carbs 2.77g 3%
Sugars 1.28g 16%
Dietary Fiber 0.76g 9%
Protein 12.25g 76%
Vitamin C 2.4mg 12%
Iron 1.9mg 33%
Calcium 26.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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