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Artichoke And Asparagus Salad With Creamy Lemon Dr... Recipe

Artichoke And Asparagus Salad With Creamy Lemon Dr... Recipe

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Artichoke And Asparagus Salad With Creamy Lemon Dr...

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Ingredients:

Serving

1 lb fresh baby spinach
14 oz canned artichokes ( in brine, only, not marinated), drained
1 cucumber , halved lengthwise, then sliced
about 15-20 cherry tomatoes, halved
1/2 lb asparagus, trimmed
1 medium red onion, sliced in rings
drizzle of olive oil
kosher or sea salt and fresh ground black pepper
about 1/2 cup slivered almonds
for creamy lemon dressing
3/4 cup mayo
juice from 2 medium lemons (plus a lil zest, if desired)
1-2 tsp honey
1 clove garlic, minced
1 tsp dry mustard
1 tsp italian blend herbs, minced (or, use about half the amount, dried)
kosher or sea salt and fresh ground black pepper

Directions:

For Asparagus
Drizzle asparagus with olive oil and salt and pepper and toss well.
Roast in 400 oven for about 8-10 minutes until just tender. Or, alternately, saute on the stove top until just tender.
Remove and set aside to cool.
For Dressing
Combine all ingredients and whisk well. Let rest at least 10-15 minutes in fridge or at room temperature, or for up to an hour, in fridge.
To Prepare Salad
Toss spinach, tomatoes, cucumber, onion, asparagus and artichokes.
Drizzle with dressing and toss well to coat.
Serve immediately, or, this is also good to rest for 20-30 minutes or so prior to serving.
Sprinkle with slivered almonds at serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.44 Kcal (1099 kJ)
Calories from fat	135.17 Kcal
		% Daily Value*
Total Fat	15.02g	23%
Sodium	387.82mg	16%
Potassium	1327.52mg	28%
Total Carbs	25.3g	8%
Sugars	9.96g	40%
Dietary Fiber	9.33g	37%
Protein	9.94g	20%
Vitamin C	59.2mg	99%
Iron	4.1mg	23%
Calcium	170mg	17%

Amount Per 100 g
Calories	57.33 Kcal (240 kJ)
Calories from fat	29.53 Kcal
		% Daily Value*
Total Fat	3.28g	23%
Sodium	84.72mg	16%
Potassium	290.01mg	28%
Total Carbs	5.53g	8%
Sugars	2.18g	40%
Dietary Fiber	2.04g	37%
Protein	2.17g	20%
Vitamin C	12.9mg	99%
Iron	0.9mg	23%
Calcium	37.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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