Directions:
- In a small bowl, mix the sherry, oyster sauce, sugar, and cornstarch.
- Heat the oil in a skillet, and cook the flank steak about 3 minutes. Stir in sherry sauce mixture. Add the green onions, and continue cooking 10 minutes, or until the flank steak is evenly brown and the green onions are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.43 Kcal (1149 kJ) | ||
| Calories from fat | 144.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 25% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 433mg | 18% | |
| Potassium | 410.09mg | 9% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 24.12g | 48% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.4mg | 14% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.52 Kcal (722 kJ) | ||
| Calories from fat | 90.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 25% | |
|---|---|---|---|
| Cholesterol | 48.47mg | 26% | |
| Sodium | 272.21mg | 18% | |
| Potassium | 257.81mg | 9% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 15.17g | 48% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.5mg | 14% | |
| Calcium | 27.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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