Grilled Glazed Salmon Recipe

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Grilled Glazed Salmon
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Ingredients:

Directions:

  1. In a small bowl, combine brown sugar, melted butter, lemon juice, dill, and cayenne pepper, mixing well.
  2. Pour 1/2 cup of this sauce into a small saucepan- once the fish is in its final 5 minutes of cooking time, heat this until warm and pour over cooked fish.
  3. Set aside the remaining unheated sauce to use for basting the fish as you grill.
  4. Place the salmon, skin side down, on a large platter and season with lemon pepper seasoning and sea salt to taste.
  5. Note: If your lemon-pepper seasoning already contains salt, then don't add the extra salt.
  6. Lightly brush grill grates with some oil and heat grill to medium.
  7. Carefully slide salmon off of the platter and onto the grill, skin side down,using a large metal spatula to help.
  8. Cover grill and cook fish, undisturbed, for 5 minutes exactly.
  9. Baste liberally with the reserved basting sauce, re-cover, and cook another 10-15 minutes- basting every 5 minutes.
  10. Use up all of the basting sauce (Don't forgot to heat up the 1/2 cup reserved sauce from before).
  11. Fish is ready when it begins to flake and is starting to appear as if milk is seeping out.
  12. Carefullly remove to a fresh,clean platter and pour the 1/2 cup sauce you had simmering on the stove over the top of the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.98 Kcal (1691 kJ)
Calories from fat 103.05 Kcal
% Daily Value*
Total Fat 11.45g 18%
Cholesterol 132.89mg 44%
Sodium 548.76mg 23%
Potassium 541.92mg 12%
Total Carbs 41.45g 14%
Sugars 40.37g 161%
Dietary Fiber 0.07g 0%
Protein 35.57g 71%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 126.8mg 13%
Amount Per 100 g
Calories 200.09 Kcal (838 kJ)
Calories from fat 51.04 Kcal
% Daily Value*
Total Fat 5.67g 18%
Cholesterol 65.82mg 44%
Sodium 271.8mg 23%
Potassium 268.41mg 12%
Total Carbs 20.53g 14%
Sugars 19.99g 161%
Dietary Fiber 0.03g 0%
Protein 17.62g 71%
Vitamin C 2.3mg 8%
Iron 1mg 11%
Calcium 62.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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