Directions:
- Prepare grill.
- To prepare fish, sprinkle fillets evenly with garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cover and refrigerate 15 minutes.
- To prepare glaze, combine nectar and next 6 ingredients (through 1/4 teaspoon pepper) in a small saucepan; bring to a boil. Reduce heat, and simmer until reduced to 1/4 cup (about 10 minutes). Remove from heat; set aside.
- Place fillets, skin side up, on a grill rack coated with cooking spray. Grill 2 minutes; carefully turn over, and grill 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Brush each fillet with 1 tablespoon glaze; grill 30 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.86 Kcal (452 kJ) | ||
| Calories from fat | 11.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 462.3mg | 19% | |
| Potassium | 136.89mg | 3% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 14.19g | 57% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155.15 Kcal (650 kJ) | ||
| Calories from fat | 16.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 2% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 4% | |
| Sodium | 665mg | 19% | |
| Potassium | 196.91mg | 3% | |
| Total Carbs | 25.97g | 6% | |
| Sugars | 20.41g | 57% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 8.91g | 12% | |
| Vitamin C | 12.8mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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