Grilled Salmon With Dilled Mustard Glaze Recipe

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Grilled Salmon With Dilled Mustard Glaze
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  1. Toast mustard seeds over moderate heat until they darken and begin to pop, about 2 minutes. Transfer to a plate and set aside.
  2. In a mixing bowl, whisk mayonnaise with mustard, dill, lime juice and brown sugar. Season with pepper. Set Aside.
  3. Light a gas grill and lightly brush grate with oil.
  4. Run your fingers over the salmon fillet, feeling for bones. Use tweezers to remove any bones you find.
  5. Brush skin side of salmon with olive oil and season with salt and pepper.
  6. Place fillet on grill, skin side down, and spread the mustard glaze over the fish. Sprinkle with mustard seeds.
  7. Close grill and cook over moderate heat until glaze is golden and salmon is nearly opaque, about 25 minutes. Check on salmon and make sure skin does not begin to char. If skin does char move to cooler part of grill and reduce heat.
  8. Transfer the salmon to a platter and serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.8 Kcal (1975 kJ)
Calories from fat 223.04 Kcal
% Daily Value*
Total Fat 24.78g 38%
Cholesterol 193.98mg 65%
Sodium 1100.36mg 46%
Potassium 758.45mg 16%
Total Carbs 2.51g 1%
Sugars 1.59g 6%
Dietary Fiber 0.64g 3%
Protein 57.83g 116%
Vitamin C 0.8mg 1%
Iron 2.4mg 14%
Calcium 142.9mg 14%
Amount Per 100 g
Calories 178.97 Kcal (749 kJ)
Calories from fat 84.6 Kcal
% Daily Value*
Total Fat 9.4g 38%
Cholesterol 73.58mg 65%
Sodium 417.4mg 46%
Potassium 287.7mg 16%
Total Carbs 0.95g 1%
Sugars 0.6g 6%
Dietary Fiber 0.24g 3%
Protein 21.94g 116%
Vitamin C 0.3mg 1%
Iron 0.9mg 14%
Calcium 54.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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