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Glazed Carrots with Candied Chestnuts Recipe

Glazed Carrots with Candied Chestnuts Recipe

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Ingredients

Count

Nutrition

139

Calories

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Ingredients:

Serving

5 tbsp brown sugar, divided
4 tsp butter, divided
1 cup coarsely chopped bottled chestnuts
2 tsp vegetable oil
4 cups baby carrots (about 1 lb)
1/4 cup fat-free , less-sodium chicken broth
1 tbsp chopped fresh parsley
1/4 tsp salt

Directions:

Combine 2 tablespoons sugar and 2 teaspoons butter in a medium nonstick skillet over medium-high heat; bring to a boil. Add chestnuts; cook 2 minutes or until browned, stirring often. Spread the chestnuts in a single layer on wax paper, and let stand at room temperature until dry.
Heat 2 teaspoons butter and oil in a large nonstick skillet over medium-high heat. Add carrots; saute 5 minutes. Reduce heat to medium-low. Stir in 3 tablespoons sugar; cook 10 minutes, stirring frequently. Add broth; simmer 2 minutes. Stir in parsley and salt. Top with chestnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.4 Kcal (584 kJ)
Calories from fat	30.14 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Cholesterol	5.08mg	2%
Sodium	134.91mg	6%
Potassium	293.72mg	6%
Total Carbs	25.09g	8%
Sugars	8.81g	35%
Dietary Fiber	1.71g	7%
Protein	2.54g	5%
Vitamin C	13.1mg	22%
Vitamin A	0.6mg	20%
Iron	1.1mg	6%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	134.13 Kcal (562 kJ)
Calories from fat	29 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Cholesterol	4.89mg	2%
Sodium	129.81mg	6%
Potassium	282.63mg	6%
Total Carbs	24.14g	8%
Sugars	8.48g	35%
Dietary Fiber	1.65g	7%
Protein	2.44g	5%
Vitamin C	12.6mg	22%
Vitamin A	0.6mg	20%
Iron	1.1mg	6%
Calcium	33.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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