Directions:
- Place Quinoa in a medium-sized pan, add the water, and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the liquid is absorbed, 10 to 12 minutes. Remove from heat and fluff it with a fork. Transfer the Quinoa to a large bowl and cool to room temperature.
- Sprinkle quinoa with the salt and pepper and fold in 4 tablespoons of the lemon juice and the oil. Gently fold in the cilantro and garlic.
- Toss the avocado with remaining tablespoon of lemon juice.
- Fold the corn, onion, (chili pepper if using) tomatoes, cucumbers and avocado into the Quinoa. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.1 Kcal (2081 kJ) | ||
| Calories from fat | 324.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.11g | 56% | |
|---|---|---|---|
| Sodium | 86.53mg | 4% | |
| Potassium | 584.66mg | 12% | |
| Total Carbs | 38.23g | 13% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 2.7mg | 15% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.14 Kcal (645 kJ) | ||
| Calories from fat | 100.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 56% | |
|---|---|---|---|
| Sodium | 26.83mg | 4% | |
| Potassium | 181.29mg | 12% | |
| Total Carbs | 11.86g | 13% | |
| Sugars | 1.07g | 14% | |
| Dietary Fiber | 1.99g | 26% | |
| Protein | 2.46g | 16% | |
| Vitamin C | 8.2mg | 44% | |
| Iron | 0.8mg | 15% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna Puttanesca and Penne
Salt, Fresh ground black pepper and 9 more.. -
Braised Ligurian Chicken
Flour, Sea salt, Fresh ground black pepper and 8 more.. -
Quinoa Salad with Grapefruit, Avocado, and Arugula
Quinoa, Water, Salt, Dried cranberries, Fresh lime juice and 12 more.. -
Pork Fried Quinoa
Quinoa, Cold water, Salt to taste, Vegetable oil and 8 more.. -
Mediterranean Barley Salad
Water, Uncooked pearl barley, Grated lemon rind and 11 more.. -
Tagliatelle With a Simple Sweet Tomato Sauce and Shrimps
Tomatoes, Sea salt, Fresh ground black pepper, Butter and 8 more.. -
Lemon Marinade
Garlic cloves, crushed and 6 more.. -
Solar Cooked Moroccan Egg Salad Sandwich Hold the Mayo
Garlic clove, minced (to taste), Salt , to taste and 6 more.. -
Pan-Seared Filet Mignon With Caper Sauce
Salt, Pepper, Filet mignon steaks and 7 more.. -
Emeril's Cajun Water
Water, Salt, Black pepper, Original essence (bam!) and 5 more..
Also Try
-
-
-
-
America's Test Kitchen Burgers
Ground beef (80% lean), White bread, Worcestershire sauce and 4 more.. -
-
-
-
America's Test Kitchen Hot Sour Soup
Extra firm tofu, drained, Soy sauce, Toasted sesame oil and 11 more.. -
America's Test Kitchen Thin-Crust Pizza
Bread flour, plus more for work surface, Sugar and 13 more.. -
America's Test Kitchen Skillet Baked Ziti
Olive oil, Garlic cloves, minced, Red pepper flakes and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
