Tomato and Two Onion Relish Recipe

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Tomato and Two Onion  Relish
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Ingredients:

Directions:

  1. Saute the yellow onions in oil until very soft and caramelized. Add leeks, and sauté until soft.
  2. Add the reserved tomato liquid (but NOT the tomatoes) and the pureed sun dried tomato paste to the caramelized onions and deglaze the pan. (If using fresh tomatoes, add about 1/2 cup water.).
  3. Reduce mixture until almost dry. Remove from heat.
  4. Cool onion mixture then add the diced tomatoes, balsamic vinegar, salt, and brown sugar.
  5. Keep refrigerated. Use within two weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.5 Kcal (555 kJ)
Calories from fat 88.73 Kcal
% Daily Value*
Total Fat 9.86g 15%
Sodium 396.18mg 17%
Potassium 265.7mg 6%
Total Carbs 10.51g 4%
Sugars 7.48g 30%
Dietary Fiber 1.55g 6%
Protein 1.28g 3%
Vitamin C 14.9mg 25%
Iron 0.2mg 1%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 96.2 Kcal (403 kJ)
Calories from fat 64.42 Kcal
% Daily Value*
Total Fat 7.16g 15%
Sodium 287.66mg 17%
Potassium 192.92mg 6%
Total Carbs 7.63g 4%
Sugars 5.43g 30%
Dietary Fiber 1.13g 6%
Protein 0.93g 3%
Vitamin C 10.8mg 25%
Iron 0.2mg 1%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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