Mediterranean Chicken Recipe

Posted by
Rate It!
Mediterranean Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Remove and discard skin and any excess fat from chicken. Moderately sprinkle both sides of each chicken piece with salt, pepper, and paprika. Heat olive oil in a large non-stick skillet and add half the chicken pieces and cook, turning pieces until golden brown, for 4 to 6 minutes. Remove to a plate and repeat with remaining chicken.
  2. Reduce heat to medium-low and add onion and garlic. Cook, stirring, for 1 minute. Stir in tomatoes, vinegar, Italian seasoning, and basil. Bring mixture to a boil.
  3. Nestle chicken pieces into tomato mixture in the pan, reduce heat and simmer uncovered, turning chicken occasionally. Cook for about 20-30 minutes. Chicken is fully cooked when juices run clear.
  4. Stir in artichokes and zucchini, cover and simmer for 5 minutes or until zucchini is barely tender.
  5. Stir in parsley and olives, and serve over your pasta of choice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 806.97 Kcal (3379 kJ)
Calories from fat 708.85 Kcal
% Daily Value*
Total Fat 78.76g 121%
Cholesterol 178.37mg 59%
Sodium 340.7mg 14%
Potassium 352.38mg 7%
Total Carbs 7.24g 2%
Sugars 1.66g 7%
Dietary Fiber 1.99g 8%
Protein 18.17g 36%
Vitamin C 9.7mg 16%
Iron 0.6mg 3%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 343.49 Kcal (1438 kJ)
Calories from fat 301.73 Kcal
% Daily Value*
Total Fat 33.53g 121%
Cholesterol 75.92mg 59%
Sodium 145.02mg 14%
Potassium 149.99mg 7%
Total Carbs 3.08g 2%
Sugars 0.71g 7%
Dietary Fiber 0.85g 8%
Protein 7.73g 36%
Vitamin C 4.1mg 16%
Iron 0.2mg 3%
Calcium 17.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top