Grilled Flank Steak, Onion, and Peppers Recipe

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Grilled Flank Steak, Onion, and Peppers
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  1. Heat a grill to high (450° to 550°). Using a sharp knife, score steak on a diagonal across the grain, making parallel lines about 1 in. apart. Turn steak and repeat to create a diamond pattern. Flip steak over and repeat scoring on the other side.
  2. Combine 1 tsp. salt and the spices, then sprinkle all over steak. Drizzle meat with butter and lemon juice and rub flavorings into slits.
  3. Grill steak, turning once, 8 minutes total for medium. Let rest. Mix onion and peppers with oil, garlic, and remaining 1/2 tsp. salt. Grill, turning often, until softened, 5 minutes. Cut vegetables into strips; serve with steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1781.61 Kcal (7459 kJ)
Calories from fat 1035.97 Kcal
% Daily Value*
Total Fat 115.11g 177%
Cholesterol 584.69mg 195%
Sodium 3593.73mg 150%
Potassium 2808.69mg 60%
Total Carbs 27.35g 9%
Sugars 13.61g 54%
Dietary Fiber 6.7g 27%
Protein 145.78g 292%
Vitamin C 246.5mg 411%
Vitamin A 6.5mg 217%
Iron 115.7mg 643%
Calcium 268.5mg 27%
Amount Per 100 g
Calories 151.41 Kcal (634 kJ)
Calories from fat 88.04 Kcal
% Daily Value*
Total Fat 9.78g 177%
Cholesterol 49.69mg 195%
Sodium 305.41mg 150%
Potassium 238.7mg 60%
Total Carbs 2.32g 9%
Sugars 1.16g 54%
Dietary Fiber 0.57g 27%
Protein 12.39g 292%
Vitamin C 20.9mg 411%
Vitamin A 0.6mg 217%
Iron 9.8mg 643%
Calcium 22.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.4
  • 45

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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