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Grilled Flank Steak, Onion, and Peppers Recipe

Grilled Flank Steak, Onion, and Peppers Recipe

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Ingredients

Count

Nutrition

1782

Calories

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Ingredients:

Serving

1 flank steak (1 1/2 lbs.)
1 1/2 tsp kosher salt, divided
1/2 tsp pepper
1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp chili powder
4 tbsp melted unsalted butter
juice of 1 lemon
1 medium onion, sliced into thirds
1 red bell pepper, seeded and quartered
1 yellow bell pepper, seeded and quartered
1 tbsp olive oil
2 garlic cloves, minced

Directions:

Heat a grill to high (450° to 550°). Using a sharp knife, score steak on a diagonal across the grain, making parallel lines about 1 in. apart. Turn steak and repeat to create a diamond pattern. Flip steak over and repeat scoring on the other side.
Combine 1 tsp. salt and the spices, then sprinkle all over steak. Drizzle meat with butter and lemon juice and rub flavorings into slits.
Grill steak, turning once, 8 minutes total for medium. Let rest. Mix onion and peppers with oil, garlic, and remaining 1/2 tsp. salt. Grill, turning often, until softened, 5 minutes. Cut vegetables into strips; serve with steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1781.61 Kcal (7459 kJ)
Calories from fat	1035.97 Kcal
		% Daily Value*
Total Fat	115.11g	177%
Cholesterol	584.69mg	195%
Sodium	3593.73mg	150%
Potassium	2808.69mg	60%
Total Carbs	27.35g	9%
Sugars	13.61g	54%
Dietary Fiber	6.7g	27%
Protein	145.78g	292%
Vitamin C	246.5mg	411%
Vitamin A	6.5mg	217%
Iron	115.7mg	643%
Calcium	268.5mg	27%

Amount Per 100 g
Calories	151.41 Kcal (634 kJ)
Calories from fat	88.04 Kcal
		% Daily Value*
Total Fat	9.78g	177%
Cholesterol	49.69mg	195%
Sodium	305.41mg	150%
Potassium	238.7mg	60%
Total Carbs	2.32g	9%
Sugars	1.16g	54%
Dietary Fiber	0.57g	27%
Protein	12.39g	292%
Vitamin C	20.9mg	411%
Vitamin A	0.6mg	217%
Iron	9.8mg	643%
Calcium	22.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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