Smashed Veggie-Cheese Sandwiches Recipe

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Smashed Veggie-Cheese Sandwiches
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  1. Brush one side of bread slices lightly with oil. Brush other side of bread slices with honey mustard. Top the mustard side of four of the slices with cheese. Top cheese with cucumber, spinach, and red onion. Top with remaining bread slices, mustard sides down.
  2. Preheat an indoor electric grill or a large skillet over medium heat. Place the sandwiches on the grill rack. If using a covered grill, close lid. Grill sandwiches until bread is golden and cheese is melted. (For a covered grill, allow 3 to 5 minutes. For an uncovered grill or skillet, allow 6 to 8 minutes, turning once halfway through grilling.) With a long serrated knife, cut sandwiches in half.
  3. Meanwhile, in a medium saucepan stir together soup, tomato, and balsamic vinegar. Heat through. Serve soup with sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.53 Kcal (1179 kJ)
Calories from fat 125.37 Kcal
% Daily Value*
Total Fat 13.93g 21%
Cholesterol 29.84mg 10%
Sodium 816.03mg 34%
Potassium 1027.5mg 22%
Total Carbs 28.91g 10%
Sugars 15.86g 63%
Dietary Fiber 2.37g 9%
Protein 9.43g 19%
Vitamin C 27.7mg 46%
Iron 1.9mg 11%
Calcium 238.5mg 24%
Amount Per 100 g
Calories 106.98 Kcal (448 kJ)
Calories from fat 47.64 Kcal
% Daily Value*
Total Fat 5.29g 21%
Cholesterol 11.34mg 10%
Sodium 310.09mg 34%
Potassium 390.44mg 22%
Total Carbs 10.98g 10%
Sugars 6.03g 63%
Dietary Fiber 0.9g 9%
Protein 3.58g 19%
Vitamin C 10.5mg 46%
Iron 0.7mg 11%
Calcium 90.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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