Directions:
- Place steak in an 11 x 7-inch baking dish. Sprinkle each side evenly with half of Worcestershire sauce, salt, and pepper; rub mixture into steak. Cover and refrigerate at least 20 minutes.
- Prepare grill.
- Place steak on grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness. Place on a cutting board; cover loosely with foil. Let stand 10 minutes. Cut steak diagonally across grain into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95 Kcal (398 kJ) | ||
| Calories from fat | 40.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 189.86mg | 8% | |
| Potassium | 200.33mg | 4% | |
| Total Carbs | 0.36g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 11.92g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.05 Kcal (678 kJ) | ||
| Calories from fat | 69.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 7% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 13% | |
| Sodium | 323.87mg | 8% | |
| Potassium | 341.74mg | 4% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 20.33g | 24% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.1mg | 7% | |
| Calcium | 29.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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