Rochester Wings Recipe

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Rochester Wings
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Ingredients:

  • 1/3 cup soy sauce
  • 1/4 cup honey
  • 2 tbsp chili sauce
  • 1 tsp salt
  • 1/2 tsp ground ginger
  • 1/4 tsp garlic powder

Directions:

  1. Combine all ingredients except the chicken wings in a large heavy-duty ziplock bag. Add the chicken wings; seal bag securely, and place in a large bowl. Marinate in the refrigerator for 8 hours, turning occasionally.
  2. Remove chicken wings, reserving marinade. Place chicken wings in an ungreased 15x10x1 jelly roll pan. Bake, uncovered, at 325 degrees for 1 hour or until done, basting frequently with the reserved marinade. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.89 Kcal (1448 kJ)
Calories from fat 183.67 Kcal
% Daily Value*
Total Fat 20.41g 31%
Cholesterol 171.42mg 57%
Sodium 1645.8mg 69%
Potassium 297.22mg 6%
Total Carbs 12.36g 4%
Sugars 10.24g 41%
Dietary Fiber 1.67g 7%
Protein 28.37g 57%
Vitamin C 0.7mg 1%
Iron 3mg 16%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 214.82 Kcal (899 kJ)
Calories from fat 114.08 Kcal
% Daily Value*
Total Fat 12.68g 31%
Cholesterol 106.47mg 57%
Sodium 1022.16mg 69%
Potassium 184.6mg 6%
Total Carbs 7.68g 4%
Sugars 6.36g 41%
Dietary Fiber 1.04g 7%
Protein 17.62g 57%
Vitamin C 0.5mg 1%
Iron 1.8mg 16%
Calcium 25.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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