Directions:
- Salt& Pepper the steaks ,( what I refer to as a steak here is the 3/4 cut of the boneless short ribs), place on a rack over a baking sheet and roast in a 350F oven for 45 minutes.
- Combine the marinade ingredients Soy, oil, sugar, vinegar, ginger in a zip lock bag.
- Allow steaks to cool and then place them in the marinade.
- Place in fridge and allow then to marinate overnight or for 24 hours.
- Heat oven to 275°F.
- Place steaks and marinade in an oven proof dish, seal with foil and bake for 1 1/2 hours they should be fall apart tender.
- NOTE: if there is no marinade left add a bit of sherry or water before you seal the dish so there is some moisture in the dish with the steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.97 Kcal (2470 kJ) | ||
| Calories from fat | 306.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.02g | 52% | |
|---|---|---|---|
| Cholesterol | 201.81mg | 67% | |
| Sodium | 2142.34mg | 89% | |
| Potassium | 1062.16mg | 23% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 67.46g | 135% | |
| Iron | 3mg | 17% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 209.01 Kcal (875 kJ) | ||
| Calories from fat | 108.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 52% | |
|---|---|---|---|
| Cholesterol | 71.49mg | 67% | |
| Sodium | 758.96mg | 89% | |
| Potassium | 376.29mg | 23% | |
| Total Carbs | 2.46g | 2% | |
| Sugars | 1.91g | 22% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 23.9g | 135% | |
| Iron | 1.1mg | 17% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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