Low-Fat Cornmeal Chicken With Fresh Peach Salsa Recipe

Posted by
Rate It!
Low-Fat Cornmeal Chicken With Fresh Peach Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Prepare Fresh Peach Salsa.
  2. Mix all ingredients.
  3. Mix cornmeal, salt and pepper.
  4. Coat chicken with cornmeal mixture.
  5. Heat oil in 10-inch skillet over medium-high heat.
  6. Cook chicken in oil 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
  7. Serve with the peach salsa.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.21 Kcal (1692 kJ)
Calories from fat 196.88 Kcal
% Daily Value*
Total Fat 21.88g 34%
Cholesterol 83.61mg 28%
Sodium 902mg 38%
Potassium 776.87mg 17%
Total Carbs 25.22g 8%
Sugars 10.75g 43%
Dietary Fiber 3.89g 16%
Protein 31.2g 62%
Vitamin C 14.7mg 24%
Iron 0.5mg 3%
Calcium 20mg 2%
Amount Per 100 g
Calories 117.44 Kcal (492 kJ)
Calories from fat 57.2 Kcal
% Daily Value*
Total Fat 6.36g 34%
Cholesterol 24.29mg 28%
Sodium 262.07mg 38%
Potassium 225.71mg 17%
Total Carbs 7.33g 8%
Sugars 3.12g 43%
Dietary Fiber 1.13g 16%
Protein 9.07g 62%
Vitamin C 4.3mg 24%
Iron 0.1mg 3%
Calcium 5.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top