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Red Bell Pepper Stuffed Chicken With White Cream Sauce Recipe

Red Bell Pepper Stuffed Chicken With White Cream Sauce Recipe

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Red Bell Pepper Stuffed Chicken With White Cream Sauce

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Ingredients:

Serving

Directions:

Roast the red peppers until blackened. Place the peppers in a bowl & cover with wrap to generate steam for approximately 5 to 10 minutes. Remove the blackened skin and seeds. Cut each red pepper into thirds.
Cut the chicken in half horizontally almost but not all the way through. Open the chicken like a book and season with salt and pepper.
Place a slice of roasted red pepper onto one side of the opened chicken breast. Top each with 2 basil leaves. Sprinkle with cheese. Fold the other side of the chicken over creating a bundle. Secure the chicken bundle with three pieces of string.
In a large non-stick pan, heat half of the olive oil over medium heat. Add the chicken and cover. Cook for approximately 7 minutes per side or until no longer pink inside.
Remove to plate and remove strings.
Add the remaining oil to pan, and cook the garlic and shallots until softened.
Stir in wine and boil for 3 minutes.
Stir in whipping cream. Season with salt and pepper. Simmer for 5 minutes or until thickened enough to coat the back of a spoon.
Return chicken to the pan, turn the chicken to coat while reheating.
Remove the chicken to individual plates. Spoon the white cream sauce over the chicken and garnish with fresh juliened basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.56 Kcal (2050 kJ)
Calories from fat	260.58 Kcal
		% Daily Value*
Total Fat	28.95g	45%
Cholesterol	152.94mg	51%
Sodium	1154.99mg	48%
Potassium	672.5mg	14%
Total Carbs	8.36g	3%
Sugars	3.65g	15%
Dietary Fiber	1.37g	5%
Protein	47.27g	95%
Vitamin C	52.9mg	88%
Iron	0.2mg	1%
Calcium	506.1mg	51%

Amount Per 100 g
Calories	157.72 Kcal (660 kJ)
Calories from fat	83.95 Kcal
		% Daily Value*
Total Fat	9.33g	45%
Cholesterol	49.27mg	51%
Sodium	372.1mg	48%
Potassium	216.66mg	14%
Total Carbs	2.69g	3%
Sugars	1.18g	15%
Dietary Fiber	0.44g	5%
Protein	15.23g	95%
Vitamin C	17mg	88%
Iron	0.1mg	1%
Calcium	163mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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