Red Bell Pepper Stuffed Chicken With White Cream Sauce Recipe

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Red Bell Pepper Stuffed Chicken With White Cream Sauce
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  1. Roast the red peppers until blackened. Place the peppers in a bowl & cover with wrap to generate steam for approximately 5 to 10 minutes. Remove the blackened skin and seeds. Cut each red pepper into thirds.
  2. Cut the chicken in half horizontally almost but not all the way through. Open the chicken like a book and season with salt and pepper.
  3. Place a slice of roasted red pepper onto one side of the opened chicken breast. Top each with 2 basil leaves. Sprinkle with cheese. Fold the other side of the chicken over creating a bundle. Secure the chicken bundle with three pieces of string.
  4. In a large non-stick pan, heat half of the olive oil over medium heat. Add the chicken and cover. Cook for approximately 7 minutes per side or until no longer pink inside.
  5. Remove to plate and remove strings.
  6. Add the remaining oil to pan, and cook the garlic and shallots until softened.
  7. Stir in wine and boil for 3 minutes.
  8. Stir in whipping cream. Season with salt and pepper. Simmer for 5 minutes or until thickened enough to coat the back of a spoon.
  9. Return chicken to the pan, turn the chicken to coat while reheating.
  10. Remove the chicken to individual plates. Spoon the white cream sauce over the chicken and garnish with fresh juliened basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.56 Kcal (2050 kJ)
Calories from fat 260.58 Kcal
% Daily Value*
Total Fat 28.95g 45%
Cholesterol 152.94mg 51%
Sodium 1154.99mg 48%
Potassium 672.5mg 14%
Total Carbs 8.36g 3%
Sugars 3.65g 15%
Dietary Fiber 1.37g 5%
Protein 47.27g 95%
Vitamin C 52.9mg 88%
Iron 0.2mg 1%
Calcium 506.1mg 51%
Amount Per 100 g
Calories 157.72 Kcal (660 kJ)
Calories from fat 83.95 Kcal
% Daily Value*
Total Fat 9.33g 45%
Cholesterol 49.27mg 51%
Sodium 372.1mg 48%
Potassium 216.66mg 14%
Total Carbs 2.69g 3%
Sugars 1.18g 15%
Dietary Fiber 0.44g 5%
Protein 15.23g 95%
Vitamin C 17mg 88%
Iron 0.1mg 1%
Calcium 163mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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