Grilled Chicken Breasts with Fresh Strawberry Salsa Recipe

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Grilled Chicken Breasts with Fresh Strawberry Salsa
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Ingredients:

Directions:

  1. Pound the chicken breast halves with a meat mallet until 1/2 inch thick. Season with salt and pepper and place into a resealable plastic bag or small baking dish. Whisk together 1 serrano chile, garlic, chili powder, and 2 tablespoons raspberry vinegar in a small bowl. Whisk in the olive oil until incorporated, then pour the marinade over the chicken breasts, squeeze out excess air, and seal. Place into the refrigerator, and marinate for 2 to 3 hours.
  2. While the chicken marinates, toss the strawberries with the mint and sugar in a bowl. Cover, and refrigerate 1 hour, then fold in the remaining serrano chile, red onion, and 2 tablespoons raspberry vinegar. Season to taste with salt and pepper. Let the salsa stand at room temperature for 20 minutes before serving.
  3. Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  4. Remove the chicken breasts from the marinade, and shake off excess. Discard the remaining marinade. Cook the chicken on the grill until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. Serve with the strawberry salsa and a dollop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.9 Kcal (1364 kJ)
Calories from fat 148.7 Kcal
% Daily Value*
Total Fat 16.52g 25%
Cholesterol 21.76mg 7%
Sodium 119.63mg 5%
Potassium 313.07mg 7%
Total Carbs 40.82g 14%
Sugars 35.25g 141%
Dietary Fiber 3.81g 15%
Protein 7.78g 16%
Vitamin C 55.8mg 93%
Vitamin A 0.4mg 13%
Iron 45.8mg 254%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 144.82 Kcal (606 kJ)
Calories from fat 66.08 Kcal
% Daily Value*
Total Fat 7.34g 25%
Cholesterol 9.67mg 7%
Sodium 53.16mg 5%
Potassium 139.12mg 7%
Total Carbs 18.14g 14%
Sugars 15.66g 141%
Dietary Fiber 1.69g 15%
Protein 3.46g 16%
Vitamin C 24.8mg 93%
Vitamin A 0.2mg 13%
Iron 20.4mg 254%
Calcium 25.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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