Grilled Chicken Satay Salad Recipe

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Grilled Chicken Satay Salad
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Ingredients:

Directions:

  1. Heat oven to 350°F Arrange tortilla strips in single layer on ungreased cookie sheet. Bake at 350F for 7 to 11 minutes, or until lightly browned.
  2. Measnwhile, in small bowl, combine all dressing ingredients; blend with wire whisk until smooth and creamy. Place chicken in resealable plastic bag ; add 3 tablespoons of dressing . Seal bag; turn to coat. Refrigerate 1 to 2 hours.
  3. Refrigerate remaining dressing. In large bowl, combine remaining salad ingredients; toss. Cover, refrigerate.
  4. Heat grill. When ready to grill, oil grill rack. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes, or until chicken is fork-tender and juices run clear, turning once.
  5. Cut chicken into strips. Add chicken and remaining dressing to salad; toss to coat. Sprinkle with tortilla strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1402.92 Kcal (5874 kJ)
Calories from fat 1145.13 Kcal
% Daily Value*
Total Fat 127.24g 196%
Cholesterol 190.83mg 64%
Sodium 2848.66mg 119%
Potassium 764.74mg 16%
Total Carbs 24.66g 8%
Sugars 21.16g 85%
Dietary Fiber 1.58g 6%
Protein 40.7g 81%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 108.6mg 11%
Amount Per 100 g
Calories 301.32 Kcal (1262 kJ)
Calories from fat 245.95 Kcal
% Daily Value*
Total Fat 27.33g 196%
Cholesterol 40.99mg 64%
Sodium 611.83mg 119%
Potassium 164.25mg 16%
Total Carbs 5.3g 8%
Sugars 4.54g 85%
Dietary Fiber 0.34g 6%
Protein 8.74g 81%
Vitamin C 1.6mg 12%
Iron 0.1mg 4%
Calcium 23.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.3
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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