Prawn & Chicken Orzo Paella Recipe

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Prawn & Chicken Orzo Paella
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Ingredients:

Directions:

  1. Cut chicken into 2cm-3cm dice.
  2. Heat sesame oil in deep frying pan over medium heat.
  3. Gently fry shallots and, ginger and garlic for a few minutes until softened and lightly coloured.
  4. Add cubed chicken to pan, season lightly with salt and pepper and fry until browned on all sides but not cooked through.
  5. Add orzo and stir to coat with oil and let it start to absorb flavours.
  6. Season with paprika and cover ingredients with stock (you may not need all at once).
  7. Allow to simmer for about 15 minutes, adding more stock when necessary and stirring occasionally.
  8. When orzo is just cooked, add the prawns, lemon juice and soy, stir and taste for seasoning, adjust if necessary.
  9. Rest for 3 to 5 minutes in pan with lid on to allow chicken to tenderise.
  10. Stir through the chopped coriander and serve scattered with extra leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.91 Kcal (1440 kJ)
Calories from fat 106.64 Kcal
% Daily Value*
Total Fat 11.85g 18%
Cholesterol 156.35mg 52%
Sodium 1118.87mg 47%
Potassium 747.6mg 16%
Total Carbs 21.84g 7%
Sugars 7.46g 30%
Dietary Fiber 1.98g 8%
Protein 39.98g 80%
Vitamin C 10.5mg 17%
Iron 0.6mg 4%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 79.8 Kcal (334 kJ)
Calories from fat 24.75 Kcal
% Daily Value*
Total Fat 2.75g 18%
Cholesterol 36.28mg 52%
Sodium 259.62mg 47%
Potassium 173.47mg 16%
Total Carbs 5.07g 7%
Sugars 1.73g 30%
Dietary Fiber 0.46g 8%
Protein 9.28g 80%
Vitamin C 2.4mg 17%
Iron 0.1mg 4%
Calcium 13.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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